Transformation Breathwork is a cyclical, three-part breathing technique that flushes the body with oxygen, helps to regulate the nervous system, manage symptoms of stress and burn-out and aid shifting stuck and stagnant emotions in the body.

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During a breathwork session, we normally begin within a sharing circle, then go through grounding practices such as shaking, toning and meditation to gently guide you into the space.

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After an overview of the technique, you will lie down and be supported through the breathing practice. Cyclical breathing will be alternated with moments of release, where you will be invited to intuitively move and/or make sounds to release what is moving through you. Music will accompany you throughout the practice and, during in-person classes, hands on healing use of essential oils may be offered.

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No breathwork journey is the same, and experience can vary greatly from person to person. 

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What past attendees have said about their breathwork experiences:

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If you have a history of PTSD, clinical depression, high/low blood pressure, epilepsy, asthma or heart conditions please get in touch before signing up. Strong emotions can arise during breathwork that may be difficult for some individuals. You decide your own pace, and I will offer you alternative breathing techniques if you wish to move more slowly. If you have doubts as to whether breathwork is suitable for you, please consult a licensed psychologist.